Beef Plate Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Beef Products
All Beef Plate Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 220 | 26.1g | 12.1g | 0g | 0g | 75mg | 11mg | 2.8mg | 0mg | 289mg |
| Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 205 | 26.7g | 10.1g | 0g | 0g | 76mg | 11mg | 2.8mg | 0mg | 295mg |
| Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 255 | 23.5g | 17.1g | 0g | 0g | 92mg | 11mg | 2.6mg | 0mg | 379mg |
| Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 233 | 24.2g | 14.4g | 0g | 0g | 94mg | 10mg | 2.7mg | 0mg | 393mg |
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