Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 205 kcal | 147 kcal ★ | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 39% more |
| Protein | 26.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 10.06 g | 2.08 g ★ | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 384% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 11 mg ★ | 9 mg | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 22% more |
| Iron | 2.83 mg ★ | 0.71 mg | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 299% more |
| Potassium | 295 mg ★ | 249 mg | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 18% more |
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