Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
164kcal
Calories
21.2g
Protein
0g
Carbs
8.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
1.8%
Magnesium
21%
Phosphorus
151%
Potassium
272%
Sodium
66%
Zinc
6.3%
Copper
0.1%
Manganese
0.1%
Selenium
23%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).