Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 21.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 8.82 g | 3.57 g ★ | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 147% more |
| Sodium | 66 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.75 mg ★ | 1.04 mg | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 68% more |
| Potassium | 272 mg ★ | 256 mg | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 6% more |
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