Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 221 kcal | 143 kcal ★ | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 55% more |
| Protein | 27.4 g ★ | 12.56 g | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 118% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.43 g | 9.51 g ★ | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 31% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 2.62 mg ★ | 1.75 mg | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 50% more |
| Potassium | 279 mg ★ | 138 mg | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 102% more |
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