Beef Rib Eye Steak Nutrition Facts — All Varieties

Average per 100g across all varieties

234 kcal

24.6g Protein

15.1g Fat

0g Carbs

0g Fiber

All Beef Rib Eye Steak Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	309	22.9g	24.2g	0g	0g	60mg	22mg	2.3mg	0mg	243mg
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	313	22.7g	24.7g	0g	0g	60mg	22mg	2.3mg	0mg	242mg
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	304	23.2g	23.5g	0g	0g	59mg	22mg	2.3mg	0mg	246mg
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	221	27.4g	12.4g	0g	0g	67mg	22mg	2.6mg	0mg	279mg
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	229	27g	13.4g	0g	0g	67mg	22mg	2.6mg	0mg	276mg
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	210	28g	10.9g	0g	0g	67mg	22mg	2.6mg	0mg	284mg
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	271	24.9g	19g	0g	0g	58mg	12mg	2.4mg	0mg	279mg
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	228	19.3g	16.7g	0.1g	0g	52mg	8mg	1.8mg	0mg	246mg
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	285	23.9g	21.1g	0g	0g	58mg	12mg	2.5mg	0mg	264mg
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	241	18.7g	18.4g	0.2g	0g	51mg	8mg	1.9mg	0mg	231mg
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	248	26.3g	15.9g	0g	0g	58mg	10mg	2.3mg	0mg	301mg
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	208	20.1g	14.1g	0g	0g	52mg	7mg	1.7mg	0mg	268mg
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	206	28.1g	10.4g	0g	0g	59mg	7mg	2.5mg	0mg	296mg
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	154	21.9g	7.4g	0g	0g	56mg	6mg	1.9mg	0mg	276mg
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	215	27.4g	11.8g	0g	0g	60mg	8mg	2.7mg	0mg	282mg
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	162	21.4g	8.5g	0g	0g	56mg	7mg	2mg	0mg	262mg
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	191	29.2g	8.3g	0g	0g	59mg	6mg	2.3mg	0mg	318mg
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	142	22.5g	5.8g	0g	0g	55mg	5mg	1.8mg	0mg	297mg
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	291	23.7g	21.8g	0g	0g	54mg	11mg	2.2mg	0mg	260mg
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	303	22.9g	23.5g	0g	0g	54mg	12mg	2.3mg	0mg	247mg
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	273	24.8g	19.3g	0g	0g	54mg	10mg	2.1mg	0mg	279mg
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	207	28g	10.6g	0g	0g	59mg	7mg	2.5mg	0mg	296mg
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	217	27.3g	12g	0g	0g	60mg	8mg	2.7mg	0mg	282mg
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	192	29g	8.5g	0g	0g	59mg	6mg	2.3mg	0mg	318mg