Beef Rib Eye Steak vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Rib Eye Steak
Calories
234kcal ↑
Protein
24.6g ↑
Fat
15.1g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib Eye Steak | Bananas | Higher |
|---|---|---|---|
| Calories | 234kcal | 218kcal | Beef Rib Eye Steak |
| Protein | 24.6g | 2.5g | Beef Rib Eye Steak |
| Fat | 15.1g | 1.1g | Beef Rib Eye Steak |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 58mg | 2mg | Beef Rib Eye Steak |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 2.3mg | 0.7mg | Beef Rib Eye Steak |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 274mg | 925mg | Bananas |