Beef Rib Eye Steak vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Rib Eye Steak
Calories
234kcal ↑
Protein
24.6g
Fat
15.1g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib Eye Steak | Beef Ground | Higher |
|---|---|---|---|
| Calories | 234kcal | 221kcal | Beef Rib Eye Steak |
| Protein | 24.6g | 24.6g | Equal |
| Fat | 15.1g | 12.9g | Beef Rib Eye Steak |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 58mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 2.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 274mg | 333mg | Beef Ground |