Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 241 kcal | 165 kcal ★ | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 46% more |
| Protein | 18.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0.2 g ★ | 0 g | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 18.43 g | 3.57 g ★ | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 416% more |
| Sodium | 51 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.86 mg ★ | 1.04 mg | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 79% more |
| Potassium | 231 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
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