Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 165 kcal ★ | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 26% more |
| Protein | 20.12 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 14.14 g | 3.57 g ★ | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 296% more |
| Sodium | 52 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.72 mg ★ | 1.04 mg | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 65% more |
| Potassium | 268 mg ★ | 256 mg | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 5% more |
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