Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 21.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 7.41 g | 3.57 g ★ | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 108% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.94 mg ★ | 1.04 mg | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 87% more |
| Potassium | 276 mg ★ | 256 mg | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 8% more |
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