Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal | 147 kcal ★ | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 5% more |
| Protein | 21.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 7.41 g | 2.08 g ★ | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 256% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.94 mg ★ | 0.71 mg | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 173% more |
| Potassium | 276 mg ★ | 249 mg | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 11% more |
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