Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 21.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 8.5 g | 3.57 g ★ | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 138% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.04 mg ★ | 1.04 mg | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 96% more |
| Potassium | 262 mg ★ | 256 mg | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 2% more |
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