Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 130 kcal ★ | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 9% more |
| Protein | 22.46 g ★ | 2.69 g | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 735% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.78 g | 0.28 g ★ | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 1964% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 55 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 1.8 mg ★ | 0.2 mg | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 800% more |
| Potassium | 297 mg ★ | 35 mg | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 749% more |
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