Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 217 kcal | 153 kcal ★ | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 42% more |
| Protein | 27.3 g ★ | 24.58 g | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 11% more |
| Fat | 11.97 g | 5.28 g ★ | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 127% more |
| Sodium | 60 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 33% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 2.65 mg ★ | 0.45 mg | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 489% more |
| Potassium | 282 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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