Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 28.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Fat | 5.65 g | 3.57 g ★ | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 58% more |
| Sodium | 84 mg | 74 mg ★ | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 14% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 3.46 mg ★ | 1.04 mg | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 233% more |
| Potassium | 372 mg ★ | 256 mg | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.