Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 28.08 g ★ | 21.15 g | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 33% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.06 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 37 mg | 1 mg ★ | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 3600% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.28 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Potassium | 232 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.