Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 175 kcal | 120 kcal ★ | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 46% more |
| Protein | 28.08 g ★ | 4.4 g | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 538% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.06 g | 1.92 g ★ | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 216% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 37 mg | 7 mg ★ | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 429% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 2.28 mg ★ | 1.49 mg | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 53% more |
| Potassium | 232 mg ★ | 172 mg | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.