Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 169 kcal | 120 kcal ★ | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 41% more |
| Protein | 28.29 g ★ | 4.4 g | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 543% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.33 g | 1.92 g ★ | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 178% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 38 mg | 7 mg ★ | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 443% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 2.35 mg ★ | 1.49 mg | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 58% more |
| Potassium | 238 mg ★ | 172 mg | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.