Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 163 kcal | 61 kcal ★ | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 167% more |
| Protein | 28 g ★ | 3.15 g | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 789% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.72 g | 3.25 g ★ | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 76% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 2.35 mg ★ | 0.03 mg | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 7733% more |
| Potassium | 230 mg ★ | 132 mg | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 74% more |
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