Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 128 kcal | 61 kcal ★ | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 110% more |
| Protein | 22.18 g ★ | 3.15 g | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 604% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.66 g | 3.25 g ★ | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 13% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 62 mg | 43 mg ★ | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 44% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.9 mg ★ | 0.03 mg | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 6233% more |
| Potassium | 361 mg ★ | 132 mg | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 173% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.