Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 230 kcal | 61 kcal ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 277% more |
| Protein | 32.73 g ★ | 3.15 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 939% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 10 g | 3.25 g ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 208% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 42 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 2.71 mg ★ | 0.03 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 8933% more |
| Potassium | 264 mg ★ | 132 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 100% more |
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