Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 217 kcal | 143 kcal ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 52% more |
| Protein | 34.39 g ★ | 12.56 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 174% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 19% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 2.74 mg ★ | 1.75 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 57% more |
| Potassium | 279 mg ★ | 138 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.