Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products

217kcal

Calories

34.4g

Protein

Carbs

7.7g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

2.7%

Magnesium

22%

Phosphorus

216%

Potassium

279%

Sodium

45%

Zinc

5.8%

Copper

0.1%

Manganese

Selenium

33.8%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).