Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 147 kcal ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 48% more |
| Protein | 34.39 g ★ | 30.13 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 14% more |
| Fat | 7.72 g | 2.08 g ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 271% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 2.74 mg ★ | 0.71 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 286% more |
| Potassium | 279 mg ★ | 249 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.