Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 192 kcal | 120 kcal ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 60% more |
| Protein | 20.7 g ★ | 4.4 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 370% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.54 g | 1.92 g ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 501% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 700% more |
| Calcium | 20 mg ★ | 17 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 18% more |
| Iron | 1.74 mg ★ | 1.49 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 17% more |
| Potassium | 327 mg ★ | 172 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 90% more |
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