Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products

240kcal

Calories

32.7g

Protein

Carbs

11.2g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

2.6%

Magnesium

22%

Phosphorus

208%

Potassium

269%

Sodium

43%

Zinc

5.6%

Copper

0.1%

Manganese

Selenium

32.6%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Crock-Pot Swiss Steak