Crock-Pot Swiss Steak

Prep: 20 min Cook: 480 min Serves: 4 Cuisine: American

Crock-Pot Swiss Steak offers tender, flavorful beef cooked with savory vegetables and herbs, resulting in a hearty, comforting dish perfect for slow cooking. The rich tomato-based sauce and aromatic spices make it an ideal choice for family dinners or casual gatherings.

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Ingredients

  • 2 lb. bottom round or Swiss steak
  • salt and pepper
  • flour
  • oil
  • 1 cup tomato puree
  • 2 onions, sliced
  • 2 stalks celery, sliced
  • 1 carrot, diced
  • 1 tomato, chopped
  • 1/2 bell pepper, chopped
  • 1/2 tsp. garlic juice
  • 1 tsp. Worcestershire sauce
  • 1 tsp. oregano
  • 1 tsp. thyme
  • 1 tsp. cumin
  • 1/4 cup cornstarch dissolved in water

Instructions

  1. Dredge the meat in flour.
  2. Brown the meat in oil.
  3. Place the browned meat and all remaining ingredients into the crock-pot.
  4. Cook on low heat all day until the meat is tender.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine to the sauce. If you prefer a thicker sauce, increase the cornstarch mixture. Instead of bottom round, you could use chuck roast for a more marbled option. To save time, you can skip browning the meat, although this step adds depth. For a vegetarian version, substitute the meat with hearty mushrooms or jackfruit.

Serving Suggestions

Serve the Swiss steak over creamy mashed potatoes or fluffy rice to soak up the delicious sauce. Pair it with a side of steamed green beans or a fresh garden salad for a balanced meal. This dish also complements crusty bread, perfect for mopping up the savory juices.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the dish for up to 3 months. To reheat, thaw in the fridge overnight, then warm on the stovetop over low heat, adding a splash of water if needed to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Crock-Pot Swiss Steak contains roughly 2302 calories, with 22g protein, 37g carbohydrates, and 234g fat. It is an excellent source of vitamin C (140% of the Daily Value), iron (51% of the Daily Value), and protein (45% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1803mg per serving (78% of the Daily Value).

2302 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 234.3g 100% DV
Carbs 37g 13% DV
Fiber 7g 25% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1803mg 78% DV
Potassium 560.6mg 12% DV
Cholesterol 53.9mg 18% DV

Vitamins & Minerals

Vitamin A 211.5mcg 23% DV
Vitamin C 125.6mg 100% DV
Calcium 169.9mg 13% DV
Iron 9.2mg 51% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat?

Yes, while bottom round or Swiss steak is traditional, you can use chuck roast or even flank steak. Just adjust cooking time as needed, since different cuts may vary in tenderness.

How can I adjust the seasoning to my taste?

Feel free to tweak the spices according to your preference. You might add more garlic juice, or substitute the oregano and thyme with Italian seasoning for a different flavor profile. Taste the sauce before serving to make any final adjustments.

Can I make this recipe ahead of time?

Absolutely! This dish is perfect for meal prep. You can prepare it a day in advance and let the flavors meld in the fridge. Just reheat gently before serving, and it will taste even better the next day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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