Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 187 kcal | 61 kcal ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 207% more |
| Protein | 20.68 g ★ | 3.15 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 557% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 10.93 g | 3.25 g ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 236% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 60 mg | 43 mg ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 40% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 1.63 mg ★ | 0.03 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 5333% more |
| Potassium | 335 mg ★ | 132 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.