Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 214 kcal | 160 kcal ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 34% more |
| Protein | 34 g ★ | 2 g | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 1600% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 44 mg | 7 mg ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 529% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 2.83 mg ★ | 0.55 mg | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 415% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 278 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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