Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 223 kcal | 165 kcal ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 35% more |
| Protein | 33.08 g ★ | 31.02 g | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 7% more |
| Fat | 9.03 g | 3.57 g ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 153% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.93 mg ★ | 1.04 mg | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 182% more |
| Potassium | 271 mg ★ | 256 mg | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 6% more |
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