Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products

223kcal

Calories

33.1g

Protein

Carbs

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

2.9%

Magnesium

22%

Phosphorus

209%

Potassium

271%

Sodium

43%

Zinc

5.8%

Copper

0.1%

Manganese

Selenium

37.8%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).