Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 223 kcal | 143 kcal ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 56% more |
| Protein | 33.08 g ★ | 12.56 g | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 163% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 5% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 2.93 mg ★ | 1.75 mg | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 67% more |
| Potassium | 271 mg ★ | 138 mg | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.