Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 223 kcal | 153 kcal ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 46% more |
| Protein | 33.08 g ★ | 24.58 g | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 35% more |
| Fat | 9.03 g | 5.28 g ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 71% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.93 mg ★ | 0.45 mg | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 551% more |
| Potassium | 271 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.