Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 34.22 g ★ | 21.15 g | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 62% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.02 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 45 mg | 1 mg ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 4400% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 3.01 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Potassium | 278 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.