Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 23.27 g ★ | 21.15 g | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 10% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.44 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 53 mg | 1 mg ★ | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 5200% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.45 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 317 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.