Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 166 kcal | 120 kcal ★ | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 38% more |
| Protein | 21.49 g ★ | 4.4 g | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 388% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.24 g | 1.92 g ★ | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 329% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 729% more |
| Calcium | 20 mg ★ | 17 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 18% more |
| Iron | 1.81 mg ★ | 1.49 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 21% more |
| Potassium | 340 mg ★ | 172 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.