Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 160 kcal | Equal |
| Protein | 21.3 g ★ | 2 g | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 965% more |
| Carbs | 0.08 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 7.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 62 mg | 7 mg ★ | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 786% more |
| Calcium | 24 mg ★ | 12 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 100% more |
| Iron | 1.69 mg ★ | 0.55 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 207% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 346 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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