Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 29.87 g ★ | 21.15 g | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 41% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.3 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 39 mg | 1 mg ★ | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 3800% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 2.61 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Potassium | 241 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.