Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 163 kcal | 89 kcal ★ | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 83% more |
| Protein | 29.59 g ★ | 1.09 g | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 2615% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.11 g | 0.33 g ★ | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 1145% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 39 mg | 1 mg ★ | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 3800% more |
| Calcium | 6 mg ★ | 5 mg | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 20% more |
| Iron | 2.42 mg ★ | 0.26 mg | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 831% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 245 mg | 358 mg ★ | Bananas, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.