Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 120 kcal | 61 kcal ★ | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 97% more |
| Protein | 23.3 g ★ | 3.15 g | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 640% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 16% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.37 mg ★ | 0.03 mg | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 4467% more |
| Potassium | 310 mg ★ | 132 mg | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 135% more |
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Compare whole food groups for a cleaner, averaged breakdown.