Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 1% more |
| Protein | 23.37 g ★ | 4.4 g | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 431% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.04 g | 1.92 g ★ | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 53 mg | 7 mg ★ | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 657% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.45 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Potassium | 319 mg ★ | 172 mg | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.