Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	149 kcal	90 kcal ★	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 66% more
Protein	29.52 g ★	2.01 g	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 1369% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	3.43 g	0.15 g ★	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 2187% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	65 mg	36 mg ★	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 81% more
Calcium	16 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 58% more
Iron	1.78 mg ★	0.69 mg	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 158% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	405 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 15% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.