Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has 22% more |
| Protein | 20.56 g ★ | 2 g | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has 928% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 54 mg | 7 mg ★ | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has 671% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 1.99 mg ★ | 0.55 mg | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has 262% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 342 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.