Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 89 kcal ★ | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 93% more |
| Protein | 29.25 g ★ | 1.09 g | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 2583% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 5.22 g | 0.33 g ★ | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 1482% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 64 mg | 1 mg ★ | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 6300% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 2.71 mg ★ | 0.26 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 942% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 423 mg ★ | 358 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.