Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 182% more |
| Protein | 29.25 g ★ | 3.15 g | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 829% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.22 g | 3.25 g ★ | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 61% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 64 mg | 43 mg ★ | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 49% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.71 mg ★ | 0.03 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 8933% more |
| Potassium | 423 mg ★ | 132 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 220% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.