Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 150 kcal | 89 kcal ★ | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 69% more |
| Protein | 20.74 g ★ | 1.09 g | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 1803% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.85 g | 0.33 g ★ | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 1976% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 54 mg | 1 mg ★ | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 5300% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 1.94 mg ★ | 0.26 mg | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 646% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 365 mg ★ | 358 mg | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.