Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 150 kcal | 61 kcal ★ | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 146% more |
| Protein | 20.74 g ★ | 3.15 g | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 558% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.85 g | 3.25 g ★ | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 111% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 54 mg | 43 mg ★ | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 26% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.94 mg ★ | 0.03 mg | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 6367% more |
| Potassium | 365 mg ★ | 132 mg | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.