Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 133 kcal | 61 kcal ★ | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 118% more |
| Protein | 21.41 g ★ | 3.15 g | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 580% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.66 g | 3.25 g ★ | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 43% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 62 mg | 43 mg ★ | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 44% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.14 mg ★ | 0.03 mg | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 7033% more |
| Potassium | 378 mg ★ | 132 mg | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 186% more |
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Compare whole food groups for a cleaner, averaged breakdown.