Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	142 kcal	90 kcal ★	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 58% more
Protein	21.59 g ★	2.01 g	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 974% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	5.53 g	0.15 g ★	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 3587% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	62 mg	36 mg ★	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 72% more
Calcium	5 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 87% more
Iron	2.53 mg ★	0.69 mg	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 267% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	345 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 27% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.